Nachum's Journal, 13 July 2012

156.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 28.34g | Prot: 75.19g | Carb: 259.21g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Smoked Salmon, Cappuccino, Pickled Fish. Dinner: Jams and Preserves, Rye Crispbread, Hard Roll, Bean Soup (Home Recipe). more...

1802 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...