Weigh In record (no journal entry) for 09 May 2018
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160.9 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2018:
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1384 kcal
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Fat: 74.12g | Prot: 82.28g | Carb: 94.61g.
Lunch: K-Classic Mehrkornbrötchen , Rinderhackfleisch. Dinner: Wurstaufschnitt, Vollkornbrot, Tomaten, Essiggurken. Snacks/Other: Äpfel, Espresso. more...
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gaining 5.7 lb a week
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