kraftykat17's Journal, 09 May 2018

Urgh! Period bloat - you're the worst!

143.5 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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474 kcal

Fat: 17.79g | Prot: 15.90g | Carb: 64.90g.   Breakfast: Coles Rolled Oats (50g), Milk, Brown Sugar, English Greek Yoghurt, Berries. more...

2076 kcal

Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...