Weigh In record (no journal entry) for 08 May 2018
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125.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1259 kcal
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Fat: 50.05g | Prot: 61.26g | Carb: 144.34g.
Breakfast: Whole Milk, Egg, Great Value Frozen Mixed Berries, Meijer Greek Whole Milk Yogurt, Post Grape-Nuts Cereal. Lunch: Ready Pac Fruit Bowl. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Red Lobster New England Clam Chowder (Cup). Snacks/Other: Talenti Caribbean Coconut Gelato, Part Skim Mozzarella Cheese, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz), Premier Nutrition High Protein Shake - Vanilla. more...
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losing 1.4 lb a week
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