Weigh In record (no journal entry) for 08 May 2018
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135.4 lb
Lost so far: 63.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1343 kcal
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Fat: 64.58g | Prot: 73.87g | Carb: 115.59g.
Breakfast: Melk (Halfvol). Lunch: Salade met Sla, Ei, Tomaat en/of Wortelen, Ei, Yoghurt (Vol), Kikkererwten (Rijpe Zaden, uit Blik). Dinner: Spareribs, Cannelloni. Snacks/Other: Sinaasappelen, Millville Balance Bar Chocolade, Melk (Vol). more...
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losing 9.3 lb a week
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