Weigh In record (no journal entry) for 12 July 2012
|
143.7 lb
Lost so far: 34.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2012:
|
1068 kcal
|
Fat: 32.28g | Prot: 119.67g | Carb: 72.73g.
Breakfast: 2% Lowfat Cottage Cheese, Raspberries, Blackberries. Lunch: Buttermilk Spice Muffin, Asian Chopped Salad. Dinner: Boneless Skinless Chicken Thigh, Low Fat Sour Cream. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manriquez's weight history
|