Weigh In record (no journal entry) for 09 May 2010
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164.5 lb
Lost so far: 17.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2010:
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1426 kcal
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Fat: 107.99g | Prot: 75.90g | Carb: 29.14g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, whipping cream, egg yolk, heinz beans, pork sausage, bacon. Dinner: custard, raspberrys, whipping cream, sugar free jelly, sausage, broccoli, turnip, creamy chicken bacon. more...
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losing 1.8 lb a week
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