skyearredondo's Journal, 08 May 2018

130.0 lb Lost so far: 2.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1436 kcal

Fat: 61.98g | Prot: 111.09g | Carb: 118.62g.   Breakfast: GNC Triple Strength Liquid L-Carnitine, Spring Valley Tonalin CLA, Cucumber (Peeled) , Mikeys English Muffin, Simple Truth Organic Creamy Peanut Butter, Quaker Instant Oatmeal - Regular, Spring Valley Biotin, Coffee (Brewed From Grounds), Spring Valley Vitamin B-12, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Nature Made Vitamin D3 Adult Gummies, Vitafusion B Complex Energy Gummy Vitamins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Pure Via Stevia. Lunch: Cooked Carrots (Fat Not Added in Cooking), Cooked Broccoli (from Frozen), Mozzarella (Part Skim Milk, Low Moisture), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tomatoes, Cucumber (Peeled) , Quaker Rice Cakes - Caramel Corn, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, HEB Guacamole, Muffin Revolution Banana Muffin. Snacks/Other: Oh Yeah! One - Almond Bliss, Mangos , Beef Outside Round (Steak, Trimmed to 0" Fat, Cooked, Grilled). more...

1808 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...