Weigh In record (no journal entry) for 11 June 2012
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219.5 lb
Lost so far: 3.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1873 kcal
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Fat: 80.28g | Prot: 66.44g | Carb: 223.78g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Honey Nut with Whole Grain Cheerios, Orange Juice. Lunch: White Bread, Spreadable Butter with Canola Oil, Strawberry Jelly. Dinner: Macaroni or Noodles with Cheese, Corned Beef, Milk (2% Lowfat with Added Vitamin A), Spreadable Butter with Canola Oil, White Bread. Snacks/Other: Whoppers. more...
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losing 17.5 lb a week
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cechief26's weight history
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