Weigh In record (no journal entry) for 10 June 2012
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222.0 lb
Lost so far: 0.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2012:
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1254 kcal
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Fat: 47.12g | Prot: 47.56g | Carb: 166.48g.
Breakfast: Strawberry Jelly, Spreadable Butter with Canola Oil, White Bread, Orange Juice. Lunch: Milk (2% Lowfat with Added Vitamin A), Potato (Flesh and Skin, Without Salt, Baked), Corned Beef, Cabbage. Snacks/Other: Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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losing 3.5 lb a week
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cechief26's weight history
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