Weigh In record (no journal entry) for 08 May 2018
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214.1 lb
Lost so far: 0 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2238 kcal
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Fat: 71.37g | Prot: 176.61g | Carb: 189.89g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Wegmans 2% Low Fat Milk, Coffee, Egg. Lunch: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Wal-Mart Boneless Skinless Chicken Breast, Quinoa (Cooked). Dinner: Extra Virgin Olive Oil, Quinoa (Cooked), Omission Pale Ale, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Jif Creamy Peanut Butter, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Wegmans 2% Low Fat Milk, Gala Apples, Banana. more...
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losing 9.8 lb a week
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