Weigh In record (no journal entry) for 08 May 2018
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210.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1202 kcal
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Fat: 44.34g | Prot: 60.00g | Carb: 113.40g.
Breakfast: Deli Select Brown Sugar Baked Ham Water Added, Fat Free American Cheese Singles, Egg White. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Honeycrisp Apples, Blue Diamond Smokehouse Almonds, Light Ranch Reduced Fat Dressing, tilapia loin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Kraft Jet-Puffed Marshmallows. more...
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