Weigh In record (no journal entry) for 08 May 2018
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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951 kcal
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Fat: 39.11g | Prot: 86.98g | Carb: 91.53g.
Breakfast: Bragg Organic Apple Cider Vinegar. Lunch: Deep Samosa. Dinner: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Swad Kala Chana, Nanak Paneer, Egg White. Snacks/Other: Ronnie Coleman Whey Protein, Chiquita Mini Banana. more...
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losing 2.6 lb a week
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