Weigh In record (no journal entry) for 08 May 2018
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135.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1158 kcal
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Fat: 68.06g | Prot: 65.86g | Carb: 75.86g.
Breakfast: Organic Valley Organic Half & Half, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Pure Heart Seedless Watermelon, Great Value Caramel Cashew Trail Mix. Dinner: Sea Best Salmon, Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 2.8 lb a week
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