Weigh In record (no journal entry) for 12 July 2012
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168.0 lb
Lost so far: 46.0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 July 2012:
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1479 kcal
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Fat: 44.78g | Prot: 92.30g | Carb: 190.46g.
Breakfast: Natural Apple Sauce, Oatmeal. Lunch: Tomato Sauce with Mushrooms (Canned), Spaghetti Winter Squash, Ground Turkey (Cooked), Extra Firm Silken Tofu. Dinner: Parmesan Cheese (Shredded), Broccoli, Panko Breadcrumbs, Cheddar Cheese, Part Skim Mozzarella Cheese, Milk (Nonfat), Penne Wheat Pasta, Proscuitto. Snacks/Other: honey, strawberries, greek yogurt, Avocados, Carrots, Celery, Mayo with Olive Oil, Green Peppers, Tuna in Water (Canned), Dark Chocolate Hearts. more...
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losing 0.6 lb a week
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