Weigh In record (no journal entry) for 12 July 2012
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138.6 lb
Lost so far: 4.0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1578 kcal
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Fat: 63.58g | Prot: 78.97g | Carb: 174.04g.
Breakfast: Soy milk creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Stove Top Chicken Flavor Stuffing Mix. Dinner: Valentine's Day Strawberry Muffins, Strawberry Jam, Light Original Buttery Spread with Flax Oil, Barbecue Sauce, Beef Brisket (Lean Only Eaten). Snacks/Other: strawberry brownie, chocolate orange confetti ice cream, Strawberry Jam, Light Original Buttery Spread with Flax Oil, Valentine's Day Strawberry Muffins, Sea Salt and Vinegar Potato Chips, Beef Jerky - Teriyaki, Honey. more...
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1575 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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