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87 OFF
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211.4 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2018:
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1940 kcal
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Fat: 37.67g | Prot: 245.70g | Carb: 152.29g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 草餅, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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losing 7.7 lb a week
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