87 FSQ +DL
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210.3 lb
Lost so far: 6.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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2166 kcal
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Fat: 32.69g | Prot: 256.12g | Carb: 220.38g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), 無印良品 人形カステラ, オレンジジュース, 540プロテイン, サツマイモ, バナナ, 540プロテイン, バナナ. more...
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losing 7.7 lb a week
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