IowaBill's Journal, 08 May 2018

175.4 lb Lost so far: 28.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1074 kcal

Fat: 43.73g | Prot: 101.75g | Carb: 67.52g.   Breakfast: Member's Mark 100% Liquid Egg Whites, Egg, Bananas. Lunch: Albertsons Hard Boiled Egg Whites, Northern Catch Chunk Light Tuna in Water (Pouch), Wish-Bone Italian Salad Dressing, Friendly Farms Greek Nonfat Yogurt - Plain (227g), Earth's Pride Organics Baby-Cut Carrots, Good Sense Raw Sunflower Seeds, Diamond of California Slivered Almonds, Simply Nature Organic Mixed Greens. Snacks/Other: Albertsons Hard Boiled Egg Whites. more...

2105 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...