Weigh In record (no journal entry) for 08 May 2018
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187.5 lb
Lost so far: 13.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1454 kcal
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Fat: 55.33g | Prot: 79.82g | Carb: 161.27g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Mission Foods White Corn Tortilla, Egg Omelet or Scrambled Egg with Beef. Lunch: Wendy's French Fries (Small), Wendy's Jr. Hamburger. Dinner: Twin Star Grilled Vegetable Blend, Potatoes (Flesh Without Skin, Without Salt, Boiled) , Green Giant Whole Kernel Sweet Corn, Wegmans Cooked Shrimp, Kroger Pork Country Style Ribs. Snacks/Other: Kraft Cool Whip, Strawberries , Pound Cake (Other Than Butter, Unenriched) . more...
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2509 kcal
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Activities & Exercise:
Spinning - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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