Weigh In record (no journal entry) for 08 May 2018
|
165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2018:
|
3218 kcal
|
Fat: 179.47g | Prot: 164.29g | Carb: 254.05g.
Breakfast: Nueces, Great Value Mantequilla de Maní Crunchy, Semillas de Linaza, Semillas Secas de Chía, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Cecinas Llanquihue Salame (20g). Lunch: Ensalada de Frutas, Cebollas Rojas, Aceitunas Verdes, Jumbo Palmitos, Lechuga de Hoja Verde, Soprole Mantequilla con Sal, Cebollas Cocidas Maduras, Champiñones Cocidos, Zanahoria Cocida, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla. Dinner: Nueces, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día, Quaker Avena Instantánea, Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína. Snacks/Other: La Fête Chocolate Leche, Maní Confitado. more...
|
|
2315 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Cooking - 25 minutes, Desk Work - 2 hours and 54 minutes, Sitting - 2 hours and 10 minutes, Standing - 2 hours and 25 minutes, Sleeping - 6 hours and 40 minutes, Resting - 9 hours and 2 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|