Weigh In record (no journal entry) for 08 May 2018
|
157.2 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2018:
|
1642 kcal
|
Fat: 87.94g | Prot: 97.33g | Carb: 124.65g.
Breakfast: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Hormel Real Bacon Bits 50% Less Fat, Egg, Oreo Oreo Thins, Egg White , Kerrygold Unsalted Pure Irish Butter. Lunch: Giant Eagle Cherry Tomatoes, Great Value Thin Sliced Hard Salami . Dinner: Nathan's Famous Bun Length Skinless Beef Franks, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Cooked Green String Beans (from Frozen), Wal-Mart Boneless Skinless Chicken Breast, Goya Extra Virgin Olive Oil. Snacks/Other: GNC BCAA 5000, Optimum Nutrition Pre-Workout, Goya Coconut Water (Can), General Mills Lucky Charms Treats, Great Value Iced Oatmeal Cookies. more...
|
|
2186 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
samdsanchez's weight history
|