Weigh In record (no journal entry) for 08 May 2018
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175.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1661 kcal
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Fat: 52.54g | Prot: 113.67g | Carb: 208.28g.
Breakfast: Flaxseed Seeds, Banana, Sweet Red Peppers, Avocado, Zucchini, All Natural 100% Egg Whites, Spinach, Sweet Onions. Lunch: Brussels Sprouts, Great Value Grilled Chicken Breast, Sweet Potato. Dinner: Honey Mustard Dressing, Great Value Grilled Chicken Breast, Flaxseed Seeds, Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Louis Kemp Imitation Crabmeat, Fresh & Easy Seafood Cocktail Sauce, America's Choice Natural Almonds, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves. more...
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2326 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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