Weigh In record (no journal entry) for 08 May 2018
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138.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1608 kcal
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Fat: 78.45g | Prot: 68.70g | Carb: 159.60g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Watermelon, Tesco BBQ Chicken Drumsticks, Newman's Own Ranch Dressing, Tesco Baby Plum Tomatoes, Asda Sweet Leaf & Carrot Salad. Dinner: Spinach, Clover Clover Spread, Sainsbury's Cheddar Cheese, Avocados, Hovis Wholemeal & Tasty Spelt. Snacks/Other: Mackie's Traditional Luxury Dairy Ice Cream, Tetley Tea with Semi-Skimmed Milk, Plum. more...
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steady weight
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jaybee 59's weight history
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