Weigh In record (no journal entry) for 08 May 2018
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1207 kcal
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Fat: 23.51g | Prot: 80.09g | Carb: 174.06g.
Breakfast: Bananas. Lunch: Mission Foods White Corn Tortilla, Calavo Avocado, Mexican Style Beef Stew (Carne Guisada Sin Papas). Dinner: Kool-Aid Grape Sugar-Sweetened Caffeine Free Soft Drink Mix, Mashed Potatoes (Whole Milk and Butter Added), HEB Super Sweet Corn, HEB Boneless Pork Loin Chops. Snacks/Other: Granny Smith Apples, Albertsons Hard Boiled Egg Whites, HEB Pretzels. more...
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losing 5.6 lb a week
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