Weigh In record (no journal entry) for 12 July 2012
|
180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2012:
|
2390 kcal
|
Fat: 107.08g | Prot: 54.90g | Carb: 283.55g.
Breakfast: Special K Cereal Bars - Strawberry, Cranberry 100% Juice, mixed berry cereal bar. Lunch: Pizza with Meat and Vegetables, Caesar Salad Lite Kit. Dinner: Chicken Tortilla Soup, Cornbread (Home Recipe), Grilled Cheese. Snacks/Other: Buttercream Frosted Cut-Out Cookie, Pistachio Lovers Mix, Bing Cherries, Blackberries. more...
|
|
2430 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkk_med's weight history
|