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今天出遊恐怕會破表
早 紅茶 饅頭蛋
午 義大利餐多
晚 🍒鴨子 白飯
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102.3 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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716 kcal
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Fat: 12.63g | Prot: 33.15g | Carb: 124.54g.
Breakfast: 義美 紅茶, 荷包蛋, 黑糖饅頭. Lunch: 意大利全麥麵（煮熟）, 拿鐵咖啡. more...
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losing 3.1 lb a week
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