Weigh In record (no journal entry) for 08 May 2018
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171.0 lb
Lost so far: 99.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1135 kcal
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Fat: 62.02g | Prot: 74.09g | Carb: 67.66g.
Breakfast: Strained Greek Yogurt , Coconut Milk Unsweetened, Banana, Almonds, Organic Oat Bran, Chia Seeds, Blueberries (Unsweetened, Frozen) , Half and Half Cream. Lunch: Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Green Way Organic Large Brown Eggs, Kraft Velveeta Cheese. Snacks/Other: Kirkland Signature Whole Fancy Cashews. more...
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losing 11.2 lb a week
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