|
11 weeks. Frustrating, I've weighed 195 and under the entire week until the official recording day for me. I've stayed on track all week. Never a cheat and if anything sometimes don't eat enough. Focus, stay the course, the weight will come off. Pep talk to myself.
|
196.6 lb
Lost so far: 14.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
gaining 1.6 lb a week
|