Weigh In record (no journal entry) for 08 May 2018
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156.6 lb
Lost so far: 6.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1468 kcal
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Fat: 86.23g | Prot: 79.75g | Carb: 90.64g.
Breakfast: Great Value Half & Half, Coffee, Great Value Green Olives with Pimento, Meat Loaf, Dannon Light & Fit Greek Yogurt - Strawberry, Egg. Lunch: Great Value Half & Half, Coffee, Dannon Oikos Triple Zero - Chocolate. Dinner: Great Value Green Olives with Pimento, Wholly Guacamole 100 Calorie Snack Pack, Meat Loaf. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream , Ghirardelli Dark Chocolate Intense Dark 72%. more...
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losing 1.4 lb a week
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