Luke57's Journal, 12 July 2012

162.0 lb Lost so far: 42.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2047 kcal

Fat: 69.43g | Prot: 59.87g | Carb: 299.08g.   Breakfast: Toasted White Bread, Fried Egg. Lunch: subway cookies, subway steak & cheese. Snacks/Other: Pepsi, Milky Way Bar, Pepsi (Bottle), Blueberry Muffins. more...

2496 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Housework - 5 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...