bfrele's Journal, 08 May 2018

200.0 lb Lost so far: 46.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 93.00g | Prot: 76.50g | Carb: 9.00g.   Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BPI Sports Best Protein - Chocolate Brownie, Abbey Bakery Pure Irish Butter, Sports Research MCT Oil, Old Wisconsin Beef Snack Sticks. Dinner: America's Choice Bacon Thick Sliced, Great Value Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. more...

1388 kcal

Activities & Exercise: Sauna - 45 minutes, Zumba - 1 hour, Elliptical - 20 minutes, Samsung Health - 21 hours and 55 minutes. more...