Weigh In record (no journal entry) for 12 July 2012
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149.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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1561 kcal
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Fat: 90.91g | Prot: 120.26g | Carb: 42.68g.
Breakfast: Caramel b=nut protein bar. Lunch: honey ham, swiss cheese dilusso. Dinner: celery, velveeta, cauliflower, ground beef, sugar free jello. Snacks/Other: choc. more...
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losing 7.0 lb a week
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dbarton1962's weight history
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