Weigh In record (no journal entry) for 08 May 2018
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114.6 lb
Lost so far: 2.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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957 kcal
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Fat: 26.32g | Prot: 28.90g | Carb: 157.57g.
Breakfast: Sponge Cake, Red Cabbage, Pork, Soft White Roll. Lunch: Cereal. Dinner: Cucumber, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Lettuce (Fat Not Added in Cooking), Pork Fried Dumpling. Snacks/Other: Banana, Cookie, Apple. more...
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1556 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Sitting - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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