123liliaka's Journal, 08 May 2018

136.0 lb Lost so far: 13.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1713 kcal

Fat: 74.67g | Prot: 77.71g | Carb: 188.02g.   Breakfast: Glenisk Greek Style Blueberry Yogurt, Oats, Dried Chia Seeds, Whole Milk. Lunch: Meridian Crunchy Peanut Butter, Snack a Jacks Caramel Rice Cakes, Omega 3, Green String Beans, Baby Corn, Turkey Breast Meat, Mashed Potato, Tomato and Cucumber Salad with Oil and Vinegar, Rye Crispbread, Avocado, Ricotta Cheese (Part Skim Milk). Dinner: Green Tea, Snack a Jacks Caramel Rice Cakes, Pink Lady Apples, Green String Beans, Goats Cheese (Soft), Egg White, Mushrooms, Rapeseed Oil, Chocolate Coated Granola Bar with Nuts, Coconut Water. more...

2601 kcal

Activities & Exercise: Fitness Training (Workout) - 10 minutes, Massage - 15 minutes, Abdominal (Sit Ups) - 4 minutes, Hula Hoop - 30 minutes, Grocery Shopping - 1 hour and 2 minutes, Resting - 9 hours and 58 minutes, Driving - 35 minutes, Stair Climber (Stepper) - 1 minute, Washing Dishes - 15 minutes, Cooking - 30 minutes, Sitting - 30 minutes, Hanging Laundry - 40 minutes, Cleaning - 20 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Aerobics - 1 hour, Sleeping - 8 hours. more...