Weigh In record (no journal entry) for 08 May 2018
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1353 kcal
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Fat: 53.63g | Prot: 96.80g | Carb: 120.73g.
Breakfast: Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar, Danubio Queijo Frescal Ultrafiltrado. Lunch: Carne de Panela, Sadia Mussarela, Sadia Presunto Cozido Magro, Seara Sobrecoxas sem Osso e sem Pele Temperadas, Café com Açúcar, Vagem Cozida, Palmito, Rúcula, Agrião, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras, Liza Molho para Salada Sabor Iogurte, Ovo Cozido. Dinner: Estrogonofe de Frango, Parmalat Leite Desnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar, Nestlé Biscoito Nesfit Aveia e Mel, Café com Açúcar. more...
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2695 kcal
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Activities & Exercise:
Driving - 1 hour and 4 minutes, Desk Work - 9 hours and 30 minutes, Hiking - 32 minutes, Resting - 8 hours and 54 minutes, Sleeping - 4 hours. more...
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losing 17.0 lb a week
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