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Blew it all to hell this weekend. Back on track starting today!!! I’ve got this!
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169.0 lb
Lost so far: 50.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1698 kcal
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Fat: 150.31g | Prot: 78.99g | Carb: 18.02g.
Breakfast: Butter cups, Selection Salted Butter, Selection 35% Whipping Cream, Omega Nutrition MCT Oil. Lunch: Shepard’s pie. Dinner: Cos or Romaine Lettuce , Keto cheese bread, Chicken Breast, Selection Salted Butter. Snacks/Other: Babybel Original. more...
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gaining 4.2 lb a week
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