Weigh In record (no journal entry) for 08 May 2018
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145.5 lb
Lost so far: 6.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1402 kcal
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Fat: 56.95g | Prot: 63.27g | Carb: 160.69g.
Breakfast: Jimmy Dean Country Breakfast Casserole, Breakfast Casserole. Lunch: All Day Cafe Hard Cooked Eggs, Bananas. Dinner: Ritz Crackers - Fresh Stack, Libby's Sliced Beets, Cooked Carrots, Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Nature's Path Blueberry Cinnamon Flax Oatmeal, Nature's Path Organic Vanilla Almond Flax Plus Granola, Activia Blueberry Yogurt. more...
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losing 7.0 lb a week
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