Weigh In record (no journal entry) for 08 May 2018
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234.3 lb
Lost so far: 0 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2018:
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1435 kcal
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Fat: 81.27g | Prot: 79.54g | Carb: 92.22g.
Breakfast: Nando's Medium Peri Peri Sauce, Red Onions, Egg, Pepper. Lunch: Tesco Everyday Value Sardines in Tomato Sauce, Tesco Red Onions, Sainsbury's Low Fat Natural Yogurt, Tesco Little Gem Lettuce. Dinner: Tesco Little Gem Lettuce, Spring Onions, Soy Sauce, Oyster Sauce, Waterchestnuts, Minced Pork, Ginger, Garlic, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: McDonald's Hot Chocolate (Medium), McDonald's Sugar Donut. more...
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losing 5.3 lb a week
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 Comments
Well done! You need to look back at what you did and hang onto it as it worked well. All the best!
08 May 18 by member: Phooka
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