Weigh In record (no journal entry) for 08 May 2018
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1620 kcal
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Fat: 81.59g | Prot: 82.01g | Carb: 150.03g.
Breakfast: Kıyma, Cacık, Siyah Zeytin, Doğal Peynir, Kepekli Ekmek. Lunch: Zeytinyağlı Barbunya, Mercimek Çorbası, Kepekli Ekmek, Ceviz, Simbat Ceviz, Kuru İncir. Dinner: Dana Etinden Yapılan Köfte. Snacks/Other: Süt, Doğalsan Yulaf Kepeği, Kuru Hurma, Hurma. more...
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1892 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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