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jpshearn
Journal
12 Jul 12
jpshearn's Journal, 12 July 2012
jpshearn's Profile
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Weigh In record (no journal entry) for 12 July 2012
190.0 lb
Lost so far:
17.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1410 kcal
Fat: 25.00g | Prot: 88.00g | Carb: 207.00g.
Breakfast:
Lowfat Pineapple Greek Yogurt, Nonfat Tazo Chai Tea Latte (Grande).
Lunch:
Turkey Sub (Small).
Dinner:
Light Catalina Reduced Fat Dressing, Side Salad, Chargrilled Chicken Sandwich.
Snacks/Other:
Original Kettle Corn Popcorn, Barbeque Potato Chips, Chewy Granola Bars - Chocolate Chip.
more...
2389 kcal
Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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