Weigh In record (no journal entry) for 12 July 2012
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128.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1026 kcal
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Fat: 32.39g | Prot: 42.53g | Carb: 146.43g.
Breakfast: Silk purecoconut all natural coconutmilk, Honey Nut Cheerios, Silk purecoconut all natural coconutmilk, Granulated Sugar. Lunch: Kettle Cooked Jalepeno Potato Chips, Cos or Romaine Lettuce, Tomatoes, Lite Balsamic Vinaigrette Salad Dressing, Cucumber (Peeled), Carrots. Dinner: Ground Beef (85% Lean / 15% Fat), Dry Spaghetti, Pasta Sauce Tomato & Basil. Snacks/Other: thinkThin Protein Bars - Creamy Peanut Butter. more...
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1491 kcal
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Activities & Exercise:
Stretching (yoga) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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