teressaelise's Journal, 08 May 2010

Weigh In record (no journal entry) for 08 May 2010
91.5 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 May 2010:
449 kcal Fat: 11.72g | Prot: 31.29g | Carb: 56.49g.   Breakfast: cheerios, Pear & Plum Stewed Fruit with Cinnamon, strawberry forme` yoghurt. Dinner: bagel, Regular Cream Cheese, Sliced Smoked Nova Salmon, capers. more...
on diet teressaelise's own diet   losing 1.6 lb a week

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