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goblue79
Journal
12 Jul 12
goblue79's Journal, 12 July 2012
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Weigh In record (no journal entry) for 12 July 2012
295.4 lb
Lost so far:
17.6 lb
.
Still to go:
65.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2012:
1196 kcal
Fat: 71.98g | Prot: 47.23g | Carb: 87.62g.
Breakfast:
Smoked Turkey Sausage & Cheddar Cheese.
Lunch:
Bratwurst, Strawberries.
Dinner:
Turkey Pot Pie, Chicken McBites (Regular).
Snacks/Other:
Assorted Fruit Snacks, Parmesan Cheese (Grated).
more...
4108 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
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