hartzcarz's Journal, 12 July 2012

Weigh In record (no journal entry) for 12 July 2012

238.0 lb Lost so far: 10.0 lb. Still to go: 25.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2012:

454 kcal

Fat: 8.31g | Prot: 29.07g | Carb: 60.60g. Breakfast: Espresso Coffee. Lunch: Porridge. Dinner: Porridge, Sushi Snack Pack. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.4 lb a week


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