Weigh In record (no journal entry) for 08 May 2018
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323.0 lb
Lost so far: 15.4 lb.
Still to go: 113.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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2101 kcal
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Fat: 46.44g | Prot: 104.99g | Carb: 179.50g.
Breakfast: Ja! Frischkäse mit Kräutern, Milbona Skyr To Go, Kaufland Geflügelmortadella, Babybel Mini Babybel, Goldähren Vital & Fit Mehrkornbrot. Dinner: Nudelsalat, Glenfell Hähnchenbrustfilet. Snacks/Other: Bordeaux, Erdinger Alkoholfrei (Flasche), Beck's Bier (500ml). more...
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losing 2.3 lb a week
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