Weigh In record (no journal entry) for 12 July 2012
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141.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1442 kcal
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Fat: 76.70g | Prot: 70.59g | Carb: 136.30g.
Breakfast: english muffin, almond butter. Lunch: almonds, almond butter, banana. Dinner: olive oil, broccoli, sweet potato, salmon. Snacks/Other: peach, no sugar ice cream, chocolate covered pretzel. more...
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1665 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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