nguyeh6's Journal, 12 July 2012

Not bad after new jersey trip. Getting back to it again

126.3 lb Lost so far: 8.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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773 kcal

Fat: 22.64g | Prot: 97.95g | Carb: 39.35g.   Breakfast: Shakeology - Chocolate. Lunch: Beef Jerkey, Peaches. Dinner: Pink Salmon, Yellowtail Sashimi. Snacks/Other: NO Explode. more...

2108 kcal

Activities & Exercise: Running - 6/mph - 51 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 2 hours. more...