Weigh In record (no journal entry) for 08 May 2018
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108.0 lb
Lost so far: 12.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2018:
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1305 kcal
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Fat: 44.37g | Prot: 55.59g | Carb: 172.02g.
Breakfast: Dove Молочный Шоколад, Омлет с Молоком, Мясновъ Йогурт Клубника 2,5%, Магнит Каша Рисовая на Воде, Оладьи. Lunch: Агуша Засыпай-Ка Каша Молочно-Гречневая. Dinner: Bubble Tea, Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. Snacks/Other: Капучино. more...
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2819 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Hiking - 3 hours, Sitting - 10 hours and 12 minutes, Resting - 18 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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