Weigh In record (no journal entry) for 12 July 2012
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173.0 lb
Lost so far: 27.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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737 kcal
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Fat: 44.99g | Prot: 40.72g | Carb: 49.91g.
Breakfast: Mango Salsa, Fried Egg without Fat, Tea (Brewed). Lunch: Young Green Onions (Tops Only), Radishes, Sweet Red Peppers, Celery, Mixed Salad Greens, Grape Tomatoes, Cucumber (with Peel), Feta Cheese. Snacks/Other: Cream (Half & Half), Coffee, Sticksters Colby Jack Cheese Sticks, Sticksters Cheddar Cheese Sticks. more...
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losing 7.0 lb a week
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